Which of the following foods is a good source of nonheme iron,but very little of the mineral is absorbed by the human intestinal tract?
A)Red meats
B)Liver
C)Spinach
D)Fat-free milk

Question

Quizplus · Accepted Answer

Spinach is a good source of nonheme iron, which is the type of iron found in plant-based foods. However, unlike heme iron (found in animal foods like red meat and liver), nonheme iron is not as easily absorbed by the body. Therefore, although spinach is a good source of nonheme iron, only a small amount of the mineral is actually absorbed by the human intestinal tract.

Which of the Following Foods Is a Good Source of Nonheme