Visualizing success in behavior change actually decreases the likelihood of achieving success.

Question

Quizplus · Accepted Answer

Visualizing success is often used as a motivational tool in behavior change strategies. It can increase motivation and confidence, making it more likely for individuals to achieve their goals. Visualization helps in creating a mental image of achieving a goal, which can enhance motivation and guide behavior towards that goal.

Visualizing Success in Behavior Change Actually Decreases the Likelihood of Achieving