Obstacles in the process of behavior change
A)are a sign of failure in the pursuit of a new behavior.
B)should be avoided,if possible,in the pursuit of a new behavior.
C)are a natural part of the behavior change process.
D)are a sign that the behavior management plan was unrealistic.

Question

Quizplus · Accepted Answer

Obstacles in the process of behavior change are a natural part of the process. It is common to experience setbacks, challenges, and even relapses when trying to change behavior. Recognizing and overcoming obstacles is an essential part of successful behavior change. Viewing obstacles as a sign of failure can be discouraging and prevent progress. Avoiding obstacles is not always possible, and having a realistic behavior management plan can help to anticipate and address obstacles when they arise.

Obstacles in the Process of Behavior Change