Which of the following is a good way to quit smoking?
A)Try to ignore patterns in your smoking routine.
B)Punish yourself when you relapse.
C)Don't tell friends you're quitting until you prove you can do it.
D)Chew sugarless gum or healthy snacks.

Question

Quizplus · Accepted Answer

Chewing sugarless gum or healthy snacks can help reduce the urge to smoke and minimize weight gain during the quitting process. A and B are not effective solutions as ignoring smoking patterns and punishing oneself can increase stress levels and make it harder to quit. While it's not necessary to announce quitting to friends, having a support system can also be helpful in the quitting process.

Which of the Following Is a Good Way to Quit