Cooling down after exercise is important to
A)boost oxygen consumption.
B)increase lactic acid in the muscles.
C)restore circulation to its normal resting condition.
D)maintain blood flow to the extremities.

Question

Quizplus · Accepted Answer

Cooling down after exercise helps to restore circulation to its normal resting condition. This is important because during exercise, blood is redirected to the muscles and away from other areas of the body. A proper cool-down helps prevent blood pooling in the extremities and can reduce the risk of dizziness or fainting. Additionally, a cool-down can help to reduce muscle soreness and stiffness by gradually decreasing body temperature and removing waste products from the muscles. It does not boost oxygen consumption or increase lactic acid in the muscles.

Cooling Down After Exercise Is Important to