Resting metabolic rate (RMR)reflects the minimal energy expenditure needed for exercise to result in weight loss.

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Resting metabolic rate (RMR) is the energy expended for basic body functions (such as breathing, circulating blood, and maintaining body temperature) while at rest. It does not take into account exercise or physical activity, and therefore cannot alone result in weight loss. However, RMR can be used in conjunction with other factors (such as diet and exercise) to create a weight loss plan tailored to individual needs.

Resting Metabolic Rate (RMR)reflects the Minimal Energy Expenditure Needed for Exercise