Health & Kinesiology
Connect Core Concepts in Health Brief
Quiz 1: Taking Charge of Your Health
Expecting Success in Behavior Change Actually Decreases the Likelihood of Achieving
Expecting success in behavior change actually decreases the likelihood of achieving success.
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It would be fair to describe "slips" in attempts to change behaviors as failures.
A health journal is most effective as a behavior-change tool when it addresses only a specific target behavior rather than the circumstances around it.
Taking incremental steps toward a long-term goal increases the chance that you will achieve the ultimate goal.
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