Part of a successful plan to change an unhealthy behavior is to
A)focus on changing several related behaviors.
B)keep the plan to yourself.
C)wait until you have more time.
D)start small by choosing one change to make.

Question

Quizplus · Accepted Answer

Starting small by choosing one change to make allows for a more manageable and achievable goal, making it easier to build momentum and increase the likelihood of success. Focusing on too many changes at once can be overwhelming and lead to failure. Keeping the plan to oneself may limit accountability and support, while waiting for more time can result in procrastination and delay.

Part of a Successful Plan to Change an Unhealthy Behavior