Which statement about exercise and weight management is TRUE?
A)Exercise improves heart health by reducing resting metabolic rate.
B)Exercise will cause a loss in lean body mass.
C)Exercise can help reduce stress eating by lifting mood.
D)Exercise assists with weight loss because it reduces appetite.

Question

Quizplus · Accepted Answer

Exercise can have positive effects on mental health and mood, which can reduce stress and emotional eating behaviors. However, it is important to note that exercise alone may not be sufficient for weight loss and should be combined with a healthy diet. Options A, B, and D are incorrect. Resting metabolic rate is not reduced by exercise; exercise can actually help preserve lean body mass; and while exercise can help regulate appetite, it is not primarily responsible for weight loss.

Which Statement About Exercise and Weight Management Is TRUE