Which of the following criteria is the best indication of a truly helpful diet book?
A)advocacy of special diets
B)advocacy of a balanced approach to diet plus exercise
C)claims that the book is based on scientific breakthroughs
D)recommendations to combine foods in special ways

Question

Quizplus · Accepted Answer

Advocating a balanced approach to diet along with exercise is the best indication of a truly helpful diet book as it promotes healthy lifestyle habits and is backed by scientific evidence. Special diets or combining specific foods may not be sustainable or may lack scientific support, and claims of scientific breakthroughs may not necessarily translate to practical and effective dietary advice.

Which of the Following Criteria Is the Best Indication of a Truly