Which naturally occurring substances found in plant foods can help prevent chronic diseases?

Question

Quizplus · Accepted Answer

Phytochemicals, also known as phytonutrients, are naturally occurring substances found in plant foods that have been shown to have disease-fighting properties. They can help prevent chronic diseases such as heart disease, cancer, and diabetes. Some examples of phytochemicals include carotenoids, flavonoids, and resveratrol. Nitrosamines and free radicals, on the other hand, are harmful substances that can contribute to the development of chronic diseases. Anticarcinogens are substances that help prevent the development of cancer, but they do not occur naturally in plant foods.

Which Naturally Occurring Substances Found in Plant Foods Can Help