Which best characterizes a dynamic warm-up?

Question

Quizplus · Accepted Answer

A dynamic warm-up typically consists of calisthenics (such as leg swings, lunges, high knees, etc.) that increase in intensity to raise the heart rate, increase blood flow to the muscles and joints, and stimulate the nervous system before exercise. PNF stretching and passive stretching are forms of static stretching which are better suited for a cool-down rather than a warm-up. Brief intervals of plyometrics can be incorporated into a dynamic warm-up, but are not necessarily characteristic of one.

Which Best Characterizes a Dynamic Warm-Up