Which of the following is true of a cool down?

Question

Quizplus · Accepted Answer

A cool down is important because it helps prevent blood from pooling in the extremities after exercise, which can reduce the risk of fainting or dizziness. It also helps to gradually bring the heart rate and breathing rate back to their resting levels, and may help to reduce muscle soreness after exercise. It is not necessary to perform a cool down if a warm-up is done, but it is still recommended. Cool downs also do not prevent lactic acid damage in the muscles, as lactic acid is a natural byproduct of exercise and is eventually cleared from the body through normal metabolic processes. Additionally, even athletes who are acclimatized still need to perform cool downs after exercise.

Which of the Following Is True of a Cool Down