You are about to take a long plane flight in a week.You begin going to sleep an hour later each day until your sleep cycle matches the time at your destination.You are using _____ to prevent jet lag.
A)alexithymia
B)adaptive homeostasis
C)attribution
D)preadaptation

Question

Quizplus · Accepted Answer

The technique of adjusting one's sleep schedule gradually prior to a long plane flight is called preadaptation. This helps the body adjust to the new time zone and prevent jet lag. Alexithymia refers to difficulty identifying and describing one's emotions, while adaptive homeostasis refers to the body's ability to maintain internal balance. Attribution refers to the process of assigning causes to behavior or events.

You Are About to Take a Long Plane Flight in a Week.You