Which of the following solutions will help overcome insomnia?
A)Trying to sleep even when one is not tired
B)Taking sleeping pills
C)Exercising during the day
D)Drinking caffeine after lunch

Question

Quizplus · Accepted Answer

Exercising during the day can improve sleep quality and help overcome insomnia. It can promote the release of hormones that aid sleep, reduce stress and anxiety, and tire out the body, making it easier to fall asleep at night. Trying to sleep when not tired or taking sleeping pills can lead to dependency and may cause side effects, while drinking caffeine after lunch can disrupt sleep patterns.

Which of the Following Solutions Will Help Overcome Insomnia