Research suggests that REM is ____.
A) important for all types of memory
B) most important for strengthening memories of motor skills
C) most important for strengthening memories of lists of words
D) not important for strengthening memories of any kind

Question

Quizplus · Accepted Answer

Research indicates that REM sleep is particularly important for strengthening memories of motor skills, such as learning to play a musical instrument or perfecting a sports activity. This phase of sleep helps in consolidating procedural memory, which is crucial for learning tasks that involve motor coordination and performance.

Research Suggests That REM Is ____