If you wanted to go to sleep at 11 pm, the best time to take melatonin would be:
A) at the time you go to bed.
B) about 9 pm.
C) when you wake up that morning.
D) at lunchtime.

Question

Quizplus · Accepted Answer

Melatonin is a hormone that regulates the sleep-wake cycle. It is best taken approximately two hours before the desired bedtime, in this case, 9 pm, to help the body adjust and prepare for sleep at 11 pm. Therefore, option B is the correct answer.

If You Wanted to Go to Sleep at 11 Pm