Which of the following would most likely help someone adjust to jet lag?
A)taking a nap during the day
B)taking melatonin when you need to wake up
C)keeping the room light when you need to stay awake
D)darkening the room when you need to stay awake

Question

Which of the following would most likely help someone adjust to jet lag?​
A)taking a nap during the day
B)​taking melatonin when you need to wake up
C)​keeping the room light when you need to stay awake
D)darkening the room when you need to stay awake

Quizplus · Accepted Answer

Keeping the room light when you need to stay awake helps adjust the body's internal clock to the new time zone by signaling that it is daytime.

Which of the Following Would Most Likely Help Someone Adjust