Optimal strategies for coping with performance anxiety include:
A) eliminate the imagination of negative possibilities, and think about the positive outcomes of a successful presentation.
B) remember that one cannot control other's reactions or judgments, but only one's own performance.
C) refocus one's attention away from self and increase one's awareness of others, without considering them as judges.
D) reduce the imagined power of others by increasing the sense of one's own power.
E) all of the above

Question

Quizplus · Accepted Answer

All of the strategies listed are effective for coping with performance anxiety. Eliminating negative thoughts and focusing on positive outcomes helps to reduce anxiety and increase confidence. Remembering that one cannot control others' reactions and judgments helps to release undue pressure and focus on one's own performance. Refocusing attention away from self and onto others helps to reduce self-consciousness and increase awareness of the environment. Additionally, increasing the sense of one's own power helps to reduce the imagined power of others and increase confidence. Therefore, all of these strategies combined can help to effectively cope with performance anxiety.

Optimal Strategies for Coping with Performance Anxiety Include