Which of these techniques attempt(s) to help people appraise and cope with stressors in a more rational manner?
A) Self-hypnosis techniques
B) Relaxation techniques
C) Catharsis
D) Cognitive-behavioral techniques
E) Free association

Question

Quizplus · Accepted Answer

Cognitive-behavioral techniques attempt to change the way people think about and cope with stressors in a more rational and effective manner. This can include techniques such as identifying and challenging negative thoughts, learning problem-solving skills, and practicing relaxation techniques. Self-hypnosis and free association techniques may also be helpful in reducing stress, but they do not specifically aim to help individuals appraise and cope with stressors in a more rational manner. Catharsis is a technique that involves expressing pent-up emotional energy, but it is not necessarily based on rational thinking.

Which of These Techniques Attempt(s) to Help People Appraise and Cope