Which is LEAST likely to be true of aerobic exercise?
A)Sustained regular aerobic exercise decreases resting heart rate
B)Aerobic exercise increases VO₂ max
C)A major benefit of aerobic exercise is that it builds muscles
D)Aerobic exercise involves activity that raises the heart rate

Question

Quizplus · Accepted Answer

Aerobic exercise primarily focuses on improving cardiovascular and respiratory endurance, and while it can help tone and strengthen muscles, building muscle mass is not its main benefit or purpose.

Which Is LEAST Likely to Be True of Aerobic Exercise