Which of the following is the WORST advice to give someone regarding long-term maintenance of an activity program?
A)Check with your physician,especially if you are over age 45
B)Do an activity you enjoy
C)Exercise as hard as you can,at least six days a week
D)Make the exercise convenient; fit it into your day

Question

Quizplus · Accepted Answer

Exercising as hard as you can, at least six days a week, is not sustainable or safe for long-term maintenance of an activity program. It's important to start slowly and progressively increase intensity and frequency over time. Consistency is key, so finding an enjoyable activity and making it convenient to fit into your day is important. Checking with a physician, especially if you are over age 45, is also important to ensure you are healthy enough for physical activity.

Which of the Following Is the WORST Advice to Give