Current recommendations regarding fat intake suggest a healthy diet should:
A)contain at least 20% of total kcals from saturated fats.
B)provide 20 to 35% of total calories (kcal)from fat.
C)limit the intake of foods high in monounsaturated fatty acids.
D)All of these are healthy recommendations regarding fat intake.

Question

Quizplus · Accepted Answer

Current recommendations suggest that a healthy diet should provide 20 to 35% of total calories from fat. This range allows for adequate intake of essential fatty acids while still promoting a healthy balance of nutrients in the diet. Option A is incorrect as it suggests a higher intake of saturated fats than is recommended. Option C is also incorrect as monounsaturated fatty acids are considered to be healthy fats that are beneficial for cardiovascular health.

Current Recommendations Regarding Fat Intake Suggest a Healthy Diet Should