The recommendation of moderation in healthy diets:
A)means limiting portion sizes and choosing nutrient-dense foods.
B)means choosing nutrient dense foods as often as energy-dense foods.
C)relates to consuming moderate amounts of complex carbohydrates.
D)All of these statements are true.

Question

Quizplus · Accepted Answer

Moderation in healthy diets involves limiting portion sizes to avoid overeating and choosing nutrient-dense foods that provide more vitamins, minerals, and other beneficial nutrients per calorie, rather than simply consuming large quantities of energy-dense foods that are high in calories but low in nutrients.

The Recommendation of Moderation in Healthy Diets