Which of the following is true of exercise?
A) Moderate amount of activity is not enough to reduce the risk of developing cardiovascular disease in early adulthood.
B) Exercise helps improve physical health but does not benefit the brain and cognitive performance.
C) Moderate amount of activity can substantially reduce the risk of developing type 2 diabetes.
D) According to the Centers for Disease Control and Prevention (CDC), adults 18 and older need at least 60 minutes of vigorous physical activity seven days a week.

Question

Which of the following is true of exercise?​
A) Moderate amount of activity is not enough to reduce the risk of developing cardiovascular disease in early adulthood.
B) Exercise helps improve physical health but does not benefit the brain and cognitive performance.
C) Moderate amount of activity can substantially reduce the risk of developing type 2 diabetes.
D) According to the Centers for Disease Control and Prevention (CDC), adults 18 and older need at least 60 minutes of vigorous physical activity seven days a week.

Quizplus · Accepted Answer

Moderate amount of physical activity can substantially reduce the risk of developing type 2 diabetes. According to the American Diabetes Association, regular physical activity helps improve insulin sensitivity and glucose metabolism, leading to better blood sugar control. Option A and D are incorrect as moderate amount of physical activity can reduce the risk of cardiovascular diseases and the CDC recommends at least 150 minutes of moderate-intensity aerobic exercise per week for adults, not 60 minutes of vigorous physical activity seven days a week. Option B is incorrect as exercise has been shown to benefit brain and cognitive performance through various mechanisms like increased blood flow and neurogenesis.

Which of the Following Is True of Exercise?​

Which of the Following Is True of Exercise?