People use many strategies to try to regulate affect and stay in a good mood. While the data are very complex, research suggests that one of the most effective strategies is ____.
A) introspection by oneself
B) watching television
C) exercising
D) drinking alcohol

Question

Quizplus · Accepted Answer

Research suggests that exercising is one of the most effective strategies to regulate affect and stay in a good mood. Exercise releases endorphins, which are feel-good neurotransmitters that can improve mood and reduce stress and anxiety. In contrast, introspection by oneself may lead to rumination and negative thinking, watching television may lead to passive boredom, and drinking alcohol can provide temporary relief but ultimately worsen mood and mental health.

People Use Many Strategies to Try to Regulate Affect and Stay