Research on habits shows that if you want to break a habit it helps to ____.
A) stay in your routine to keep your arousal level lower
B) change your routine to raise your arousal level
C) stay in your routine to maintain social support cues
D) change your routine to alter the stimulus cues that support the habit

Question

Quizplus · Accepted Answer

Research suggests that if you want to break a habit, it helps to change your routine to alter the stimulus cues that support the habit. By changing the environmental cues, it becomes harder for the brain to associate certain cues with the habit, making it easier to break the habit. Changing the routine also helps in reducing stress levels and increasing motivation, aiding in breaking the habit.

Research on Habits Shows That If You Want to Break