People who practice willpower "exercises" find that they ____.
A)temporarily deplete their willpower resources and show no improvement in willpower levels in the long term
B)temporarily deplete their willpower resources but develop stronger levels of willpower in the long term
C)show improvement in their willpower levels immediately (while they are "exercising")but show no improvement in willpower levels in the long term
D)show improvement in their willpower levels both immediately (while they are "exercising")and in the long term

Question

Quizplus · Accepted Answer

Research in psychology suggests that practicing willpower exercises can initially deplete willpower resources due to the effort involved, but over time, this practice leads to stronger willpower levels, akin to strengthening a muscle through repeated use.

People Who Practice Willpower "Exercises" Find That They ____