Self-regulation refers to the process by which the self monitors, controls, and changes itself.

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Self-regulation involves a conscious effort to monitor and control one's thoughts, feelings, and behavior, and to modify them as needed in order to achieve a desired outcome. This can involve setting goals, monitoring progress, seeking feedback, and making adjustments as necessary. Self-regulation is an important aspect of personal growth and development, and is associated with greater success in both personal and professional settings.

Self-Regulation Refers to the Process by Which the Self Monitors