Lester has high test anxiety, which tends to affect his test performance even though he studies a lot. According to the Yerkes-Dodson Law, which of the following activities will help Lester improve his performance?
A) Study harder.
B) Use relaxation exercises before each test.
C) Study less since his performance won't be that good anyway.
D) Get a tutor.

Question

Quizplus · Accepted Answer

The Yerkes-Dodson Law suggests that there is an optimal level of arousal for optimal performance. For individuals like Lester who experience high levels of anxiety, their arousal level may be too high and negatively affect their performance. The use of relaxation exercises may help to reduce anxiety and bring arousal levels closer to the optimal range, leading to improved performance. Studying harder or getting a tutor may not necessarily address the underlying issue of test anxiety, and studying less would not lead to better performance.

Lester Has High Test Anxiety, Which Tends to Affect His