Tara is enraged after finding out that her boyfriend cheated on her.Based on research described in the textbook,which of the following strategies could help Tara reason calmly about the situation?
A) Tara could use her own name when reflecting on her feelings, as if she were someone else.
B) Tara could reflect on how her boyfriend lacks human nature, likening him to a computer or robot.
C) Tara could reflect on how her boyfriend lacks human uniqueness, likening him to an animal.
D) Tara could hit a punching bag while thinking about her boyfriend, to release her anger.

Question

Quizplus · Accepted Answer

Using her own name when reflecting on her feelings, as if she were someone else, is an example of distancing, a technique described in the textbook that can help individuals think more objectively and rationally. Option B and C are not recommended as they involve dehumanizing the boyfriend, which is not helpful for healthy processing of emotions. Option D, hitting a punching bag, may release anger temporarily but it does not address the underlying issue and could potentially lead to more aggressive behavior in the future.

Tara Is Enraged After Finding Out That Her Boyfriend Cheated