Ballistic stretching:
A)Should be used with elderly patients or patients with long-standing contractures.
B)Utilizes quick bouncing movements during the stretching maneuver, resulting in an increased chance for tissue trauma and muscle soreness.
C)Is effective only if done concurrently with joint-mobilization techniques.
D)Can be very effective because the rapid force has greater chance of reaching the plastic range, leading to tissue remodeling.

Question

Quizplus · Accepted Answer

Ballistic stretching involves quick, bouncing movements which can increase the risk of tissue trauma and muscle soreness due to the forceful nature of the stretches. It is generally not recommended for most populations because of the high risk of injury.

Ballistic Stretching