After doing aerobic exercise, a person's optimum pulse rate should be within which of the following ranges of his/her maximum heart rate?
A) 40% and 70%
B) 50% and 80%
C) 60% and 90%
D) 70% and 100%

Question

Quizplus · Accepted Answer

After aerobic exercise, a person's optimum pulse rate should be between 60% and 90% of their maximum heart rate to ensure effective cardiovascular training while maintaining safety.

After Doing Aerobic Exercise, a Person's Optimum Pulse Rate Should