How does exercise impact the aging process?
A) Exercise is not related to physical health.
B) Exercise can significantly slow the aging process.
C) Exercise is beneficial to health, but does not affect the aging process.
D) Exercise should be avoided by people over 50 years old.

Question

Quizplus · Accepted Answer

Exercise has been shown to have a significant impact on the aging process by slowing down age-related declines in physical and cognitive function. Regular exercise can also delay the onset of chronic diseases such as cardiovascular disease and diabetes, which are commonly associated with aging. Therefore, incorporating regular exercise into daily life can help individuals age more gracefully and maintain their overall health and well-being.

How Does Exercise Impact the Aging Process