Given what we know about classical conditioning and learning through association, sleep experts generally recommend
A)at least eight hours of sleep each night.
B)using the bed for sleep and sex only.
C)spending a bit of time thinking about sleep before going to bed.
D)learning as much as possible about all of the various sleep disorders.

Question

Quizplus · Accepted Answer

Classical conditioning involves learning through association, so it is recommended to associate the bed with sleep and sex only to promote the conditioned response of feeling sleepy when getting into bed. Using the bed for other activities, such as work or watching TV, can weaken this association and lead to difficulties falling asleep.

Given What We Know About Classical Conditioning and Learning Through