Cognitive behavior therapy tends to
A)last several years.
B)be highly structured.
C)emphasize psychodrama.
D)be ineffective.

Question

Quizplus · Accepted Answer

Cognitive behavior therapy (CBT) is a highly structured form of psychotherapy that focuses on changing negative thought patterns and behaviors. It typically involves setting specific goals and targets for treatment, and encourages clients to actively participate in their own therapy. Unlike traditional talk therapy, CBT typically lasts for a shorter period of time (usually several months) and is more focused on practical strategies for managing symptoms. Numerous studies have shown CBT to be an effective treatment for a wide range of mental health issues.

Cognitive Behavior Therapy Tends to