Regardless of which type of eating pattern is chosen for weight loss, ___________ change is absolutely required.
A)metabolic
B)physical
C)behavior
D)psychological

Question

Quizplus · Accepted Answer

Regardless of which type of eating pattern is chosen for weight loss, behavioral change is absolutely required. This is because weight loss not only requires making changes in what we eat, but also how much we eat, when we eat, and why we eat. It is important to identify and address the behaviors that led to overeating in the first place, and to develop new, healthier habits. Without addressing the underlying behaviors, it can be difficult to sustain weight loss in the long term.

Regardless of Which Type of Eating Pattern Is Chosen for Weight