What is the recommendation for saturated fat intake for a healthy individual?

Question

What is the recommendation for saturated fat intake for a healthy individual?​

Quizplus · Accepted Answer

The American Heart Association recommends that saturated fat intake should be less than 10% of total calorie intake for a healthy individual. This is around 20g for a 2000 calorie diet. Saturated fats are found in high amounts in animal products such as meat, butter, cheese, and milk, as well as some plant-based oils such as coconut oil and palm oil. Consuming high amounts of saturated fat has been linked to an increased risk of heart disease and stroke. Therefore, it is important to limit your intake of saturated fat to maintain overall health.

What Is the Recommendation for Saturated Fat Intake for a Healthy