The key component of mindfulness-based therapy for depression is:
A)Developing meta-cognitive awareness
B)Developing control over negative automatic thoughts
C)Reducing levels of self-focused attention and awareness of personal shortcomings
D)None of the above

Question

Quizplus · Accepted Answer

Developing meta-cognitive awareness is a core aspect of mindfulness-based therapy for depression, as it involves observing one's thoughts and feelings without judgment, thereby reducing the impact of negative thought patterns.

The Key Component of Mindfulness-Based Therapy for Depression Is