How do dynamic and static flexibility differ?
A) Dynamic flexibility considers resistance to a motion as well as the difficulty of a movement.
B) Dynamic flexibility only measures range of motion.
C) Static flexibility considers resistance to a motion as well as the difficulty of a movement.
D) There is no difference between the two.

Question

Quizplus · Accepted Answer

Dynamic flexibility considers resistance to a motion as well as the difficulty of a movement, whereas static flexibility typically involves measuring the range of motion around a joint without considering the motion's resistance or difficulty.

How Do Dynamic and Static Flexibility Differ