Nicole is using a self-management strategy to increase the amount of water that she drinks.When Nicole walks by a water fountain or her refrigerator,she covertly tells herself to drink some water.After she has had a drink,Nicole silently gives herself a positive evaluation.Which self-management strategy is Nicole using?
A) covert conditioning
B) self-instructions
C) self-praise
D) B and C

Question

Nicole is using a self-management strategy to increase the amount of water that she drinks.When Nicole walks by a water fountain or her refrigerator,she covertly tells herself to drink some water.After she has had a drink,Nicole silently gives herself a positive evaluation.Which self-management strategy is Nicole using?​
A) ​covert conditioning
B) ​self-instructions
C) ​self-praise
D) ​B and C

Quizplus · Accepted Answer

Nicole is using both self-instructions (telling herself to drink water) and self-praise (giving herself a positive evaluation after drinking). Therefore, the best choice is D, which includes both options.

Nicole Is Using a Self-Management Strategy to Increase the Amount