Behavior modification works best when used to modify
A) a broadly defined behavior, for example, "I will be friendlier."
B) a personality trait, for example, "I will stop being irritable."
C) or attain a specific goal, for example, "I will get a 4.00 GPA this semester."
D) a specific overt behavior, for example, "I will stop smoking."

Question

Quizplus · Accepted Answer

Behavior modification is most effective when used to modify a specific, overt behavior. This allows for clear and measurable goals, and specific techniques can be used to target that behavior. With a broadly defined behavior or personality trait, it may be difficult to determine what specific actions need to be taken to modify that behavior. Similarly, a specific goal may not necessarily be a behavior that can be modified - it may require more complex actions or changes. Focusing on a specific, overt behavior allows for a clear and achievable target that can be worked towards with effective behavior modification techniques.

Behavior Modification Works Best When Used to Modify