According to your text, the first step in minimizing your debilitative emotions is to
A)monitor your emotional reactions.
B)note the activating event.
C)record your self-talk.
D)dispute your irrational beliefs.
E)confront the person who caused them.

Question

According to your text, the first step in minimizing your debilitative emotions is to
A)​monitor your emotional reactions.
B)​note the activating event.
C)​record your self-talk.
D)​dispute your irrational beliefs.
E)​confront the person who caused them.

Quizplus · Accepted Answer

Monitoring your emotional reactions is the first step because it allows you to become aware of your emotions and how they affect your behavior. Without monitoring your reactions, it's difficult to identify the activating event or determine what self-talk is contributing to the emotion.

According to Your Text, the First Step in Minimizing Your