According to cognitive psychologists, it is not events that cause people to feel bad, but rather the beliefs they hold about the events.

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According to cognitive psychology, people's beliefs and interpretations of events can greatly impact their emotional reactions and responses. While events may serve as triggers for emotional responses, it is ultimately the individual's thoughts and beliefs about the event that influence how they experience and respond to it. This concept is central to cognitive-behavioral therapy (CBT), a therapeutic approach that aims to help individuals identify and modify unhelpful thoughts and beliefs that contribute to negative emotions and behaviors.

According to Cognitive Psychologists, It Is Not Events That Cause