Which of the following would be MOST helpful in maintaining healthy bone mass?
A) Swimming 30 minutes a day, 4 days a week.
B) Maintaining a BMI between 18.5 and 21.0.
C) Jogging, jumping rope, or playing tennis 30 minutes a day, 4 days a week.
D) Consuming a minimum of 4,000 IU of vitamin D daily.

Question

Quizplus · Accepted Answer

Jogging, jumping rope, or playing tennis for 30 minutes a day, 4 days a week can be helpful in maintaining healthy bone mass. These weight-bearing exercises stimulate bones to increase in density and strength. Swimming, on the other hand, is not a weight-bearing exercise and may not have the same impact on bone health. Maintaining a healthy BMI and consuming adequate vitamin D are also important for bone health, but they alone may not be as effective as weight-bearing exercise.

Which of the Following Would Be MOST Helpful in Maintaining