There is evidence supporting the performance claims of which of the following ergogenic aids?
A) ephedrine
B) beta-alanine
C) carnitine
D) chromium

Question

Quizplus · Accepted Answer

There is evidence supporting the performance claims of beta-alanine. Studies have shown that taking beta-alanine can increase muscular endurance and delay fatigue during high-intensity exercise. The other options (ephedrine, carnitine, and chromium) have either not been found to have significant performance-enhancing effects or have inconsistent results in studies.

There Is Evidence Supporting the Performance Claims of Which of the Following