Rosa is 20 years old and beginning an exercise program.Her goal is to exercise at moderate intensity.What target heart rate range (beats per minute)should she try to maintain during exercise?
A) 80 to 90 bpm
B) 100 to 140 bpm
C) 160 to 180 bpm
D) 185 to 200 bpm

Question

Quizplus · Accepted Answer

According to the American Heart Association, the target heart rate range for moderate intensity exercise for a 20-year-old individual is between 100 to 140 beats per minute. Therefore, choice B is the correct answer. Other ranges given in choices A, C, and D are not suitable for moderate intensity exercise for a 20-year-old individual.

Rosa Is 20 Years Old and Beginning an Exercise Program