Consuming excessive amounts of calcium supplements can lead to mineral imbalances.

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Consuming too many calcium supplements can lead to an imbalance between calcium and other essential minerals such as magnesium, zinc, and iron. This can lead to health problems such as constipation, abdominal pain, and nutrient deficiencies. It is important to consult with a healthcare provider before taking any supplements, especially if you have a history of kidney stones or other medical conditions.

Consuming Excessive Amounts of Calcium Supplements Can Lead to Mineral