Excessive consumption of vitamin A supplements can be highly toxic.

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Excessive consumption of vitamin A supplements can lead to toxicity, which can cause symptoms such as nausea, dizziness, headaches, and even more serious issues such as liver damage and birth defects during pregnancy. It is recommended to consume vitamin A from sources such as fruits, vegetables, and dairy products, rather than from supplements, and to not exceed the recommended daily allowance.

Excessive Consumption of Vitamin a Supplements Can Be Highly Toxic