A cup of plain yogurt is higher in nutrient density than a cup of vanilla pudding.

Name: A cup of plain yogurt is higher in nutrient density than a cup of vanilla pudding.
Brand: Quizplus
Rating: 4.8 (40 reviews)

Question

Quizplus · Accepted Answer

Plain yogurt is rich in protein, calcium, and probiotics, and it is lower in calories and sugar than vanilla pudding, which is higher in added sugars and lower in nutrients. Thus, yogurt has a higher nutrient density compared to pudding.

A Cup of Plain Yogurt Is Higher in Nutrient Density